with alarming increased number of diabetes cases and other metabolic disorders around the world, searching for effective, natural and sustainable ways control blood sugar levels is more important than ever.
And one of the best allies out there right now comes in the form of dried fruit. In that sense it is hazelnut It is an inexhaustible source of essential nutrients for fighting excessive blood sugar levels.
Nutritional profile
Hazelnuts are full of monounsaturated fats, fiber, antioxidants, and bioactive compounds, all of which contribute to a healthier overall metabolic profile.
In this sense, this dried fruit has a high fiber content Significantly affects glucose metabolism. Dietary fiber slows digestion, thereby reducing the rate at which sugar enters the bloodstream. This way it reduces the characteristic rise in sugar after a mealwhich helps to better regulate blood sugar levels.
The best ways to consume them are raw or dry roasted.
Addition, monounsaturated fats from hazelnuts increase insulin sensitivitya key factor in managing type 2 diabetes, where insulin resistance is often a major problem.
Magnesium and antioxidants: key factors
He magnesium is another vital component that is abundant in hazelnuts. This mineral is involved in more than 300 enzymatic reactions in the body, including those that affect the secretion and function of insulin, and therefore plays a role important role in blood sugar regulation. Several studies have consistently shown a lower risk of diabetes with higher magnesium intakeillustrating its positive correlation with blood sugar regulation.
In addition, the high content of antioxidants in hazelnuts, such as vitamin E and various flavonoids, contributes to its beneficial properties for health. Oxidative stress, resulting from elevated blood sugar levels, often causes cell damage that exacerbates metabolic disorders. These antioxidants act as protective equipmentneutralizes harmful free radicals that cause oxidative stress.
Hazelnut consumption should be moderate
Including hazelnuts in the diet is relatively simple due to their versatility. They can be eaten raw, roasted or in paste form. They can be used in salads, desserts or even as a snack, which makes them a very adaptable ingredient.
While the potential of hazelnuts to combat excess blood sugar is encouraging, it is important to remember that they are not a magic solution for blood sugar management. A balanced diet, regular exercise and regular medical check-ups are essential to control blood sugar levels and overall health.
Additionally, it should be noted that while whole and natural hazelnuts provide these benefits, many commercial hazelnut products may contain added sugars or unhealthy fats which could nullify these benefits. As always, it’s important to read nutrition labels carefully and opt for the least processed versions of foods.
This information is in no way a substitute for a doctor’s diagnosis or prescription. When symptoms of the disease appear, it is important to go to a specialist and never self-medicate.
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